SUARA SOUND ACADEMY
Sound Healing Courses, Workshops, Retreats
"At the Heart of Holistic Excellence"
Established 2011
TRIPLE OM CLINICAL RESEARCH STUDY 2023
with Suara Sound Academy and Aarogyam UK CIC
Dr Neha Sharma Director & Founder Aarogyam (UK) of Aarogyam UK and Debbi Walker Director and Founder of Suara Sound Academy have come together to create this Tuning for Health - Sound Healing for Mind, Body, Spirit Research study.
Such a beautiful experience with many people coming together for our "Tuning for Health ~ Sound Healing for Mind, Body, Spirit" Experience. The beginning of an adventure with OM Sound Healing.
We sat together, listening to the Triple OM for Peace, it takes it to a whole new level knowing we were all over the globe, sitting together in a common unity of person~centred appreciation of not only ourselves but that of each other too.
A collective consciousness of like minded Souls coming together to discover how their health and well-being can be enhanced through Sound Healing.
Aptly named as a 5 week person centered, self care Sound Retreat for each and everyone of us. Looking forward to the Sound Journey ahead.
You can still join us - email suarasound111@gmail.com
Breaking News
Over the past 13 years I have shared the Tuning Forks with thousands of people, travelled thousands of miles doing it and proudly taught hundreds of Ambassadors of Sound with many of them going onto having successful Sound Healing Practices. Having trained amazing teachers who also will take the sounds far and wide has helped the Sound Healing with Tuning Forks to florish and grow.
My goal was to BRING SOUND INTO MEDICINE ~ well, I am absolutely made up to announce we have done just that.
In February 2023 I was approached by Dr Neha Sharma who is the co creator of Aaorgyam UK Community to ask if I would facilitate a Sound Healing Experience for her Aarogyam Community group. What ensued was a collaboration of monumental exploration ~ a Sound Healing Clinical Research Study, firstly a pilot study and then a 5 week supported programme. It has evolved into something we hadn't expected and the results are incredible for many people.
In my role of Study Director of the research project with Dr Neha Sharma who is the co creator of Aaorgyam UK Community, this collaboration has finally put Sound Healing on the global map.
The pilot clinical study in February 2023 of Tuning for Health ~ Sound Healing for Mind, Body, Spiritual Health and Wellbeing showed extraordinary results in many aspects of health and well being by participants listening to the Triple OM sounds for 30 minutes. See below.
The pilot study results have been outstanding in areas particularly of sleep, pain relief, mood enhanced, energy levels, IBS, clearer thinking and participants feeling much better in themselves. Now there is access to our very first sound healing clinical research study and is now available on a worldwide level, which will enhance research transparency and ultimately strengthen the scientific evidence base.
The FDA, the United States Government, and the World Health Organization maintain trials record and share the global trial registry at (clinicaltrials.gov) to ensure that everyone involved in health care decision-making has access to a comprehensive perspective of research.
To say I am thrilled is an understatement. This has been my focused intent for 13 years and now it truly has Forking Wings. This study is the first of its kind and in time will be shared with medical publications far and wide and will be taken to medical conferences. A massive THANK YOU to Dr Neha for making this possible.
We have more studies in the pipeline and are almost 4 weeks into a 5 week clinical research trial on how listening to the OM track can effect health and well-being of Mind, Body, Spirit and the results are very very promising indeed. We have a large study group which is wonderful.
Going forward we will have more research studies in the areas of Sound Healing with Dementia, Special Needs, chronic health conditions, cancer, plus much more. Suara Sound Academy is working in partnership with Dr Neha Sharma co-founder of Aarogyam UK Community.
The eventual plan is to roll out patient support community groups with the "Triple OM Tuning for Health ~ Sound Healing for Mind, Body, Spirit." I know many of the Ambassadors of Sound wish to be involved all over the UK and beyond, so watch this space going forward. I know Dr Neha is also working in collaboration of how to bring this into community groups on different levels.
So, in conclusion ~ when you know something deep in your Soul and every cell of you works towards the ultimate goal, the Divine Guidance responds. It may take time, yet it WILL happen. Keep going with your goals, dreams and aspirations, they are but one thought away.
If you wish to begin your own journey with Sound Healing with Tuning Fork Practitioner Courses, Retreats, Workshops and Tuning Fork sets are available
TUNING FOR HEALTH ~ Sound Healing for Mind, Body, Spirit
TUNING FOR HEALTH ~ Sound Healing for Mind, Body, Spirit
🌹Due to the resounding success of the pilot week of "Tuning for Health" ~ Sound Healing for Mind, Body, Spirit pilot study we created a 5 week person centred experience with the Triple OM track that I created. This is be WEEKLY with practitioner support. We were blown away by the results of the first session and so are keen to create a structured offering.
🌟🌟 NEW Dates are Thursday 6th, 13th April 6pm ~ 7pm.
🌹Our aim; that is myself and Dr Neha Sharma founder of Aarogyam UK plus assistantce from some the lead team at Arrogyam UK is to change the fact that as yet, Sound Therapy/Healing is pretty much untapped in the medical model despite it being an ancient form of healing for many cultures and has been for thousands of years.
🌹This experience, with your help is to put Sound Healing on the map as a holistic complementary therapy for positive health and well-being outcomes.
🌹The aim of the experience is we ask you to listen to the Triple OM track DAILY for 30 minutes or how ever long suits you; at a time to suit you, be it morning, noon, evening or in-between; laying down or sitting up, wearing headphones walking or commuting ~ it is your choice. Daily participation is important though.
🌹Then to reflect daily with a short description of certain parameters of health and well-being including physical, mental, emotional and spiritual health; covering all aspects of life. We will send you a simple diary to write your reflections on. We will guide you through this simple process and at the end of the first week and then subsequent weeks to the endpoint on the 5th week where we can collate your experiences.
🌹Really the only thing you have to do is press play and listen and then write a few words in your diary. All this for an experience that may bring very positive health and well-being rewards on many levels. There is no upsell, this is a free service at the point of delivery. We do ask people commit to the 5 weekly sessions. We do record the sessions too.
🎶The Triple OM track comprises of the OM Tuning Fork, OM chime bar and OM tubular chime created in a rhythmic flow so as to aid deep relaxation.
Here is the good bit 💜🙏💜
🎶Our findings after one acute consultation of a Sound Healing experience of listening to the Triple OM for under 30 minutes was that 96% of participants reported a positive mood state and physical health response.
🎶72% improvement reported an increase in energy and fatigue
🎶86% reduced the feeling of tension and worry
🎶84% improvement on total mood disturbance and general anxiety
🎶66% improvement in body pain and general muscle stiffness
🌟To date, to our knowledge this is the first report of the positive outcomes of a single session of sound healing. We as a team are SO excited to see these results.
🌟Our full report, with the help of those who join us for the next 5 weeks will then be reported in clinical journals worldwide.
TUNING FOR LIFE - SOUND HEALING FOR MIND, BODY, SPIRIT
A 5 week study of participants listening to the Triple OM track. Practitioner support and peer support through a Whatapp group and email has been available.
The requirements were as follows:
Download the Triple OM for Peace track ~ please feel free to share as you wish
Press play and listen
Commit to Daily listening at a time that suits
The Triple OM for Peace track can be downloaded here:
DOWNLOAD OF THE TRIPLE OM
https://www.suarasounds.com/free-download
If you would like to join please email suarasound111@gmail.com
TRIPLE OM YOU TUBE
LISTEN HERE
ALL RECORDINGS HERE
To catch up with all recordings in one place
Triple OM Research Study Week 1
Thursday 16th March 2023
Triple OM Research Study Week 2
Thursday 23rd March 2023
Triple OM Research Study Week 2
Thursday 23rd March 2023
OTHER WAYS TO USE THE TRIPLE OM TRACK
TUNING FOR HEALTH – Sound Healing for Mind, Body, Spirit
Other ways in which to use the Triple OM track
1.Lay or sit and listen ~ close eyes, maybe put an eye mask on, blanket for warmth. Listen for as long as feels comfortable and at the time that is right for you
2.OM Breath ~ Inhale 4, hold 4, exhale 6, hold 2
3.OM Mantra ~ focus on the word OM or a mantra of choice
4.OM with Mudra ~ choice of hand gesture (mudra)
5.OM for pain ~ direct energy of the OM to alleviate pain or discomfort
6.OM for a busy mind – listen to the pace of the individual instruments
7.OM for Meditation
8.OM for Peace
9.OM for Relaxation
10.Brings One closer to the Divine
11.OM in the background when:
~Doing chores/housekeeping
~Admin/computer
~Art
~Reading
~Creativity
~Work environment
~whatever feels right for you
12.If feeling emotional, anxious, overwhelmed
13.Social anxiety
14.Shopping (put earphones in)
15.Travelling
16.Insomnia
17.With Animals
18.Babies and Children
19.School classes ~ all ages
20.Palliative care
21.End of life
22.Groups:
~Special needs including ADHD, autism etc
~Dementia
~Cancer
~Women/Men support groups
~Any and all groups
There maybe other ways in which you find use for the Triple OM track – go with what feels right for you.
FEEDBACKS FROM WEEK 1
TUNING FOR HEALTH STUDY
WEEK 1 PARTICIPANT FEEDBACK
🌹The one theme I have felt using the Triple OM is inner peace and strength, centered and inner confidence. My circumstances haven’t changed but my stress level after listening is much lower. I just realized I was having IBS symptoms and they are no longer happening. YAY!
🌹Listening to the OM at night now I have got used to it, seems to make me nod off and then I toss and turn less in the night. I wake up before the alarm and even though I can still stay in bed until the alarm, I feel refreshed once I'm up. I seem to be able to send the sounds to tight areas in the body which relaxes it, at the moment when life's stresses are happening!! But you feel you can face everything with a good night's sleep! Xx
🌹Listening daily started various times but have settled for mornings over last few days, calm feeling and definitely raised energy levels.
🌹Listening daily, tried different times of the day, morning with my cuppa and before bed, sleeping better!
🌹Feedback- listening a few times a day my most prominent time is a bout 5-6am when I wake I have it on repeat then when I get up I will have it on again for 30 mins while sat in chair (broken ankle so rest is all I can really do) it has massively helped my pain and I’ve come to use it as a pain relief of some sorts ! I also had the hospital yesterday and they have said that I have done remarkably well and that the fracture and internal plate wires have healed perfectly!!!! So I’ve been able to come out of the boot and I’m now in a splint and I can start to weight bare. This is HUGE!
I am much more positive and overall feel more confident to deal with daily challenges 😊 looking forward to this eve! Sorry that was more than a sentence but had to share!
🌹Thought of sharing mine too. Mine is more of buy one get one free kind😃. I had been liking evening better, and last 2 weeks my son joining me just to stay with me, talk and play. I see remarkable difference in little one, not just me his teacher as well. He falls into Autism and ADHD spectrum..and his whole transformation is hard to understand on its own. His clear speech was struggle, this week he was singing, his own created song on his big brother taking one nursery rhyme tone. Clearly. Every now and then I am getting hugs, with remark, I am so happy. We dancing, singing and talking. For me it's dream I am living right now. 🤗 change to the extent thag I wondere now was there any PTSd or ADHd at first place. 🤓
🌹Morning. My experiences seem to be a catharsis of emotions and feelings I thought were healed. Listening in morning made me feel tired and sleepy so switched to night time. Sinuses and shoulder pain healing but working on my emotions more. Generally fall asleep when listening to track. Not sure if that's correct or not. 🙏
🌹Good morning everyone. I usually listen to the track in the evening. Couple of times I felt restless 😬 but getting there slowly. Started to feel positive in myself . Thank you Debbie n Dr Nehaji 🤗
🌹Afternoon Debbi,
I can’t Thankyou enough for the opportunity to join in .. during the week I’ve been up and down emotionally, but after listening to the track I feel so much calmer. I’ve played at different times of the day To help with my mood but if I play from 20.30 onwards I sleep so much better!!. Sorry I won’t be able to join on line the next 2 weeks.
🌹I am enjoying the experience of listening to the Triple Om. I find that I am sleeping so much deeper and most of the time don’t wake up in night so getting between 7-8 hours sleep which is helping with my energy, focus and definitely my mental and emotional health. I have done more activity this week being able to walk with out a cane and without the threat of my knee giving way. I have been able to walk down stairs forward instead of sideways. I have found my laughter and humour again plus my outlook is maintaining hope and positivity. Its been a hectic week with children sick then me getting a cold and chesty so my pain levels been dancing as I try to sleep upright but after 2 days I am feeling better and after changing the listening to triple om track to early afternoon I felt everything was improving instead of jumping up and down if that makes sense. I did worry I would not sleep as usually I listen before I sleep but there was no difference I slept well but had more energy etc through out the day. Looking forward to the next few weeks of this experience especially with the increased mobility and less pain.
🌹Hi Debbi
I’ve been generally sleeping better and have more energy. Also less aches and pains - although these are only general ones and nothing specific. I also have more focus to get on with things! I’ve worked out that evening works best for me and I listen just before I go to sleep. If I listen in the morning I just want to go back to sleep! It’s part of my nighttime routine now.
🌹The healing from yesterday was awesome too. I called it in a felt like I was immediately held and protected by a suit of armour - not metal but a soft mesh that covered my whole body while healing light came though all the holes in the mesh. There was lots of tingling and it was like all my cells were getting a regenerative boost or charge.
🌹I have been listening to the OM every day since day 1, mainly when I’m in bed and a few times around 6pm. My sleep pattern has improved very slightly, the pain in my right side/hip has improved by around 75%, I am a naturally anxious person and had mental health problems last year but now I feel much more calm and content, all in all everything is improving some very slowly but I do feel so much better, thankyou and Dr Sharma, you two are a blessing.
🌹I have been listening to the track every day. A few weeks ago, I started having pain in my hand with sharp pain if I pressed on a vein on my wrist. Last Thursday, in the group session, the pain had intensified after listening to the OM track. I listened to the track on Fri, Sat and Sun morning. I remember having the pain when I woke up but after listening to the track, it just vanished in the hand! I still had some pain in the vein on my wrist which went away in a couple of days.I have now started to listen to it at night before I go to sleep and I am experiencing a good quality sleep. Thank you
🌹So I use the Om in the morning when I wake up, then when I am driving to work and last thing at night. I am exhausted and beyond tired, my body finds the energy after listening to this in the morning. At night I get a good nights sleep.
🌹Hi Debbie have been listening to Om track only at night time around 10am and fell asleep twice but woke up in the night again. The sound is quite soothing and relaxing. I will try different times and see if this makes a difference to me. I have downloaded the diary and will update on there thank you
🌹Having been trying to listen to the track at different times - having me dozed off a couple of times.
Track has been very soothing. Have had mixed emotions, tearful at times & very emotional. At other time calm in streeful situations
🌹I have been listening to this pretty much first thing in the morning, while i am trying to coax myself out of bed. Maybe that is the mistake, cos i haven't felt much difference within me, on any of the levels you asked us to monitor. I forgot to listen to it one morning, i think, i don't even remember if i did it that one day or not, that's how scattered i was that one day. Loving the experience of listening to it though. Maybe i need to vary what time i listen to it. But sometimes i listen to it multiple times a day. I do feel loads of tingling in my body but i don't know if that is cos of the sounds or the issues in my body, cos tingling is a part of my body issues at the moment.
Thanks for the call today. Would you send me the recording for today pls? I really appreciated hearing Dr Neha's explanation of the mind and would love to hear it again....thank you.
🌹Hi lovely,
Thank you for everything. I have been trying the sounds in different ways, but i definitely find it the most relaxing if I am lying down quietly letting it wash over me like a sound bath. If I have it on more as a background while I am doing something for example, I definitely do not get as much benefit or enjoyment. Though it is still pleasant and an experience. Love and light to you always.
🌹Initially I started with the group for a chronic cough, not lung related, and digestive issues. Findings have been that the triple OM has the benefit of removing fatigue, aches from legs and the body in general after being caught out in bad weather. I'd intended having a very gentle day on Saturday, however, after the morning session, full30 minutes, the energy had lifted, felt it swirllng and clearing from my legs, so had a positive day! Cough still there - has been worse since catching a cold a few weeks back. Not taking any other remedies as they don't help! Looking forward to tonight's session, and hearing of some amazing results!
🌹Hi Debbi - After a few bouts of illness, I was feeling pretty low. But the Triple Om meditation on Day 1 was incredible, as I felt the deep Om sound power through my body. I felt it had kickstarted my body into action again 💜🙏💜
🌹I have listened to the sounds every morning this week and I feel so peaceful. Thank you 🙏 x
🌹I have listened to the recording daily in the morning and despite having an A.I. condition that keeps me ‘immobile’ for longer than I publicly admit at times… each day I am up and about ‘getting on with business’. I also listened last night before I went to sleep and had an unusually great sleep. 🎶 Thank you for this opportunity! 💜
🌹Hi Deb
I’ve listened to every evening
Also in late afternoon. And sometimes in the morning also I’m on holiday in Florida so my husband and Brady our terrier is also partaking. We all settle down and go into a deep relax mode. We’re all really appreciating the experience. Thank you 🙏
🌹Have listened every day.....every day but one in the morning and once in the evening....I love listening in am as I have time after listening to lie there and feel into my being.....really appreciating this opportunity.....listening at night just before bed was not for me as it led to a restless night.💛💫💛
🌹Listening to triple OM in the beginning was really difficult as my mind is never still and it feels like a revolving roundabout all of the time. I constantly feel that my body is tense. I am suffering from severe anxiety and that I am always on alert for something to happen. This has made me really unwell along with the clinical depression I suffer with. I persevered with listening to triple OM and at times I had battles in my head with intrusive thoughts and listening to the track.
I have listened to it on the bus, walking around town, when I have been doing housework, when I am going to sleep or just sat down and want to feel calmer. I have now felt a change or shift in things. I now feel that I am able to accept what has happened to me as previously acceptance was admitting that it was my fault. I am now able to feel closer to the spirits of the children I didn't have and that they are free and I can physically feel a sense of peace/calm. I can now also accept that I have been unwell and I am unable to look after my son and I am thankful that he still wishes to see me and that although my marriage didn't survive and no matter how I feel about my ex husband I know that he is a good father and that Henry will always be ok.
I am now no longer just seeing a deep black hole that I am stuck in and also the tunnel vision that I have. Last night listening to the track with everybody I could see this bright yellow and I could feel the heat on me giving me a sense of calm. I have felt more energised. I have wanted to do things whereas before I felt that moving my limbs to get out of bed was too much effort. I have been cooking for myself every evening where previously I would go for days on end with not really eating anything. I have also noticed that my throat chakra feels better. It has felt constricted for a very long time and swallowing has also felt really difficult.
I have realised that if I listen to triple OM I don't have to reach for the tranquilisers straight away and for me the most important thing is that I am now beginning to feel that I could have a future whereas previously I didn't want to know about the future as I thought it would be the same old thing. I also met a friend for coffee a few days ago and for the first time in 45 years I actually spoke to her about the sexual abuse and rape and I could feel this relaxation within my mind and body.
I also suffer with social anxiety and I am now going to 3 groups a week and I have also booked to go to meditation and tai chi twice a week. I have also booked to go to a gong bath next Sunday evening. Previously I would have done none of this.
I am sorry if this is a long email or if I have pushed the boundaries with what I should be telling you but I felt it was important that you had an understanding of how my life has been and how I feel about it now.
I am so happy to have been a part of this study and I hope that it will be something that I can build upon and for that I am eternally grateful to you.
Namaste
🌹I listen to triple om during my cooking or walking. I feel calm
🌹I’m generally calmer things don’t seem to get to me as much, I am not as reactive.
I listen to it without fail x 2 a day. I am so much more creative and my old self is coming out. I am more confident with showing my paintings and my work which is huge! I believe in myself much more. 💜 I have started gruelling physio to help me relearn how to walk properly again with my left ankle. I have excercises throughout the day and x2 ridiculously painful massages and excercises x2 a day I put the OM on without fail for both of these and within a couple of minutes I am able to tolerate the pain and get into a meditative state. I am literally climbing the walls without it. I’m so grateful to have this tool Thankyou Debbi and dr Neha, this has been such a difficult time for me but this really has helped in many ways x
🌹I have found that I have more energy to accomplish what I need to do on a daily basis. I find myself more organized. Emotionally I am generally pretty balanced and calm so that way haven’t noticed a whole lot of difference except that there was a couple of days where I was feeling down but bounced back even stronger if that makes sense.
Pain wise… I have arthritis in my right hip and leg due to an autoimmune condition… and the pain is subsiding substantially.
TESTIMONIAL AFTER 1 WEEK OF LISTENING TO THE TRIPLE OM TRACK
I have just received this testimonial from a lovely lady that joined us on the Tuning For Health pilot evening 2 weeks ago. I have shared it as she shared it with me and have full permission to do so. I am humbled and truly blown away. 💚🙏💚 thank you Glynis 🕉
"Hi Debbi
When I took part in this beautiful testing I was suffering with multiple things and was in a depressed state with lose of hope, I had not had more than 4/5 hours broken sleep for 3 / 4 years.
My depression, despondency was getting worse and I couldn’t cope with anything apart from small moments there was a little improvement.
I had a head on car crash in early 90s which resulted in neck problems and left arm/ shoulder being weaker, lower back pain but I am a strong woman and pushed on through popping pills etc nothing hospital could do.
In 2002 ish I was sitting stationary at a zebra crossing full car distance away because of rain, 3 cars crashed into the back of me last one being a speeding doctor. This caused multiple problems in neck, arms on both sides, shoulders and lower back causing me to have like a dropped right hip again after a fight it was live with it response . I pushed on through still taking my Reflexology exams and going on to train with massage . I basically adapted and got used to pain.
I fell down the stairs and hurt my left leg in 2010 plus both ankles and feet had to give up my home and move in with daughter and family. I carried on looking after the kids, cleaning and working with clients but 5 / 6 years ago it all stopped when I tripped and fell on floor left knee never been same, stopped my life effectively as couldn’t drive as much couldn’t reverse my own car so had to drive into certain spaces. Life became limiting full of pain and no joy, reliance on my family more I couldn’t walk far was on a walking stick couldn’t do activities because of the pain. I was suffering emotionally, having blind migraines and giving up 3 years ago I stopped completely working as a therapist even with my Bach as I couldn’t think straight lost confidence.
After the first session I played the track when I went to bed as I wanted to experience it well mind blown
• I fell straight to sleep
• Slept right through till 11 am the next morning
• I felt so positive
• Then I realised some of my injuries were not hurting
• I took it easy rest of day
2nd day
• Played track when got into bed I fell straight to sleep again
• Woke up refreshed (which I never do) at 9
• I read half a book as my eyes were brilliant for a change
• Again I noted my pain and rested as I didn’t want to feel the pain
3rd day
Pretty much the same and right till 3 nights ago the same sleep pattern which is amazing
2 nights were hard to get to sleep but as soon as I put track on I was gone with in that time space from day 2/3 I have had the following improvements
• Swelling in left knee and thigh – none even with going out walking
• No cane
• I have even run up the stairs without holding on and no pain no swelling
• My right shoulder, top of arm and down into the shoulder blade is nearly free of the muscles caught up
• I have problems with my injuries in my lower back
• My neck has more movement which has allowed me to go our and reverse my own car in the drive
• I have dipped the clutch in the car and had no pain no swelling
• My feet are not hurting in places they were
• I can again raise both my arms above my head with out them jamming up and hurting
• I have been able to re start slow stretching exercises
Pain wise it was 100 plus most of the time and restricted movement now it is about 20/25 percent
I have a bedroom on suite that spans the annex I live in quite big I could NOT clean it with out help and sitting down every 20 minutes, I have just cleaned it including washing the walls down, and ceiling . I got down on my knees to clean out a cupboard – again not been able to do . Before I went to do this I did play the track for 30 minutes
My mental health has improved so much I no longer feel depressed and have not had one migraine.
I have started organising my life how I want it and have not even asked them for help with anything.
I have had very deep dreams of which I don’t usually do and had an amazing movement of something and someone that was stuck.
Sleep is great
Muscular, Skeletal plus all the other bits that have had me stuck are gradually moving I have felt my spine move and let go of pinched nerve no more problems.
I have started to prepare for starting my business up again and I am back to my on line courses.
My family are amazed at the change in me and the freedom of movement and not shouting ouch all the time or asking for help
I have no pain or rigid stiffness from all the manual cleaning I have just done woop woop.
Technology not so good but the rest I am cracking through and rebuilding my life I am so grateful for this opportunity and for finding you a few years ago.
I forgot to add I am 70. This has given me hope for a future in which I can use my skills to help others which I love doing. I can also start earning and saving to study with you.
Namaste
Glynis xx
PS I am also Asthmatic and have dust allergies but don’t take medication only homeopathic if its really bad but not having any problems."
Logo by the amazing Lisa Mechen XX
Suara Sound Healing with Tuning Forks
Aarogyam UK
FEEDBACKS FROM WEEK 2
WEEK 2 – WHATAPP AND FB
TUNING FOR HEALTH STUDY WEEK 2 PARTICIPANT FEEDBACK
🌹Sentence feedback - listening daily started various times but have settled for mornings over last few days, calm feeling and definitely raised energy levels.X
🌹Listening daily, tried different times of the day, morning with my cuppa and before bed, sleeping better!
🌹I'm into week 6 of listening daily and for the 1st time, in what feels like years, I slept for 8 hours and 9 minutes straight 😴 😅I can't tell you how happy and refreshed I feel today 🥰💜🥰💜🥰💜🥰
🌹I listened to the om this morning instead of the evening and after hearing about Paul o grady passing away I was so upset. Listening to it I felt more calm and at peace knowing that he will be ok. Amazing ❤️❤
🌹️I have been listening to the triple OM every day since January. Mostly in the morning when I am getting ready for my day. Sometimes during day if needed and at night if I can’t sleep. Indeed my husband asked for the bing, bong, bings to help him sleep.
Thank you for all that you are doing 🙏💚♥️💚
🌹I’m whispering Aum when listening to the OM track at night trying to fall asleep. And also chant Aum taking a few deep breaths every now & then through the day when feeling rushed or stressed. It does help 🙏❤
🌹I'm finding the track so calming too, it's helping me to fall asleep so much more easily, last night it was literally the first dong i heard and that was it!
I'm staying asleep for longer periods of time too.
I was really suffering with anxiety and feeling quite depressed like someone had stolen all joy from my life 3 weeks ago.
Now everything is much more in perspective and I'm feeling far more present and calm.
I listen in the day time too whilst cooking , out walking or gardening etc and it just helps me to focus
Very much bringing in the feeling of peace. A feeling of being at one.
Thank you
🌹In first two weeks of practice, I did experience sound healing through more relaxation response and I could relate to changes in body. But very different experience recently, I slip into trans state and can feel nothing but vibrations in between the sound, all around me (mind-body). I hardly hear half an hour. Now its energising me than relaxing. coffee is not required now in the day to be alert. Just track behind. 🤓 trans is beautiful, its absolute peace (more like meditative states), what advaita speaks of Sakshi, I experience through sound now.
🌹I've also been listening to the OM track these past weeks every day and I've found that I have more energy and more peace in every day life. Sounds strange to have both, however that's what its doing for me.
🌹The relaxation is immense. I listen to it mainly in the morning when I'm getting ready for my day, or I put it on when I'm doing admin and it helps me to focus.
🌹I have been busy with teaching and family things however I find that I can still be in a state of complete presence. Where I just AM.
🌹I listen to it at bed time and am only getting up once in the night now, could be 2 or 3 times before.
I wake a couple of times but the length between is getting longer, so my sleep pattern is improving too.
I don't feel tired when I wake up either anymore, since having covid in May 2022, for over 5 weeks, the tiredness was awful, and I have felt tired as soon as I wake up for months, so that's wonderful too.
So grateful that this study is happening ❤️🥰💓💓💓💓💓
🌹I listened to it for the first time last night and felt tingling all in my legs and fingers. I slept a lot better last night and didn't have as much back pain. Xx❤️
🌹I also listen mostly before I sleep and sometimes with my first cup of tea in the morning.
Sleep better, less waking up and grateful to be part of this group 🙏
🌹Hi there
I’m not keeping the diary. However, every day I’m listening to the track at night and it’s helping me to get to sleep. I’m feeling a bit more energetic. The number of times I get up in the middle of the night is improving too. The frequency of my near daily headaches & migraines have improved slightly too. I do feel more relaxed. Am feeling blessed & so happy I have been able to experience this opportunity. Thank you so much 🙏❤️xx
🌹One of my regular sound therapy clients sent me this message after I gave her the "triple Om" ......
For over a week, I had been waking up with a migraine, over active mind...also felt, dizzy, and foggy, whilst out with my dogs!! But last night, I played the triple om. Fell asleep, didn't get to the end.....but for the first time, in a very long time....I woke up this morning, no migraine, my head felt clear...just felt ready and positive for the day ahead! Xxxx
Happy days 🥰 💓
🌹Feedback for week:
I did it at different times, a few times late but it was always very relaxing and I dozed off on some occasions. Overall I would say I have more energy even if mentally tired. It does help with the sleep even though I still wake up a few times on some nights. However I want to try doing it more in the morning and see what difference it makes.
🌹Having been trying to listen to the track at different times - having me dozed off a couple of times.
Track has been very soothing. Have had mixed emotions, tearful at times & very emotional. At other time calm in streeful situations
🌹Hi Debbie have been listening to Om track only at night time around 10am and fell asleep twice but woke up in the night again. The sound is quite soothing and relaxing. I will try different times and see if this makes a difference to me. I have downloaded the diary and will update on there thank you x
🌹I had massive sleep issues. I’ve been listening to the OM track with my earphones on in bed at night & it’s helping me to fall asleep. When I wake up in the middle of night & cannot get back to sleep I’ve listened to it again & find it helps. The sound is very soothing & calming. Sometimes I also chant Aum along with the sound. The track is so lovely - thank you Debbie & Dr Neha for bringing this opportunity to us 🙏❤️
🌹Good morning everyone. I usually listen to the track in the evening. Couple of times I felt restless 😬 but getting there slowly. Started to feel positive in myself . Thank you Debbie n Dr Nehaji 🤗
MORE FEEDBACKS FROM WEEK 2
WEEK 2 – TUNING FOR HEALTH STUDY WEEK 2 PARTICIPANT FEEDBACK
🌹TRIPLE OM MEDITATIONS
WEEK 1
After a few weeks of illness, I was feeling pretty low. But Day 1 was incredible as I felt the deeper OM sound power through my body, like it had kick started my body into action again. I had used headphones on Day 1, but found it less intense without them.
WEEK 2
I have had better quality sleep as I wake less at night, and waking more refreshed and alert in the mornings. I felt emotionally low midweek due to a family members illness. I played the Triple OM a couple of times as I pottered around the house, in addition to my tuning forks. It helped balance and clear a myriad of thoughts. I am grateful to be able to share the Triple OM meditation, and hope the recipients take the time to listen to it.
🌹Good bird song filled morning
I have the OM recording as part of my morning ritual. The call to rise and begin my day. I love thé calm rhythm and gentle tones.
This week I have had some days alone. The sounds of the OM have been followed by time in silence. The bird song has been deafening. All sounds are clearer more tonal
I play the OM at times when I require concentration, a stillness to my day.
My mind clears, the mind chatter eases.
My feet feel more grounded after playing the OM and I have more energy. I spent a day clearing, sawing and hedge cutting yesterday, pausing with a cuppa and some OM
I have been playing the OM during my sessions with individual clients and my group. My singular client enjoyed the benefit of relaxation and didn’t notice when the music stopped. My group had the benefit of the OM as they entered the room, in the background, as they settled in. I just let the music play as they chatted and prepared for their singing session. The results were mixed, x2 ahhh beautiful, x4 curious, x2 hadn’t noticed and x1 was glad when it stopped. Interesting this individual doesn’t enjoy the relaxation sessions and the 2 that really loved the sound practice yoga.
I find at night the OM helps me sleep and should I wake in the middle of the night the sounds help me relax back to slumberland
To conclude personally the OM is having an impact on my life. I decide it seems as to whether the OM is to relax or energise me. The only time I feel unsettled with the sound is when I have a time constraint, when an outside force is influencing my energy. I again find myself becoming stronger in setting boundaries, in the knowledge that the OM is good for my well-being and thus means I am more affective for others. (Sorry I get my effect and affect mixed up. It’s a welsh thing but I’m sure you understand).
Sorry for the essay and deep gratitude for all
🌹Good morning Debbie
For me its been a strange week in all areas
Up and down mostly sleep not so deep and long then few days went back into deep but not as long
Same with energy
Mental health stayed strong
Emotional health dipped a bit but went back strong
Physically I have had couple of old niggles with injuries but back on track.
The dips happened when I changed pattern of night time of the OM to day as gave me energy to get through things in day then when I went back to night time listening day dipped . I then used in morning and night (as I fall asleep listening) but in day 30 mins or even 20 mins I have enthusiasm, energy and my brain definitely started thinking again
Today started very emotional but 30 minutes listening I felt stabilised and positive
🌹Hello my sleep has really improved ...from an average of 5 hours nightly to 7 1/2 to 8 hours nightly. I'm also able to nap ( if needed) in the afternoon ...this is great as I wake early and sometimes feel in need of a 45 min snooze mid afternoon. Throughout jan and feb I felt quite sleep deprived, sometimes only getting a max of 3 hours . Although there was no apparent reason for this, I was aware of all the thoughts ( all good ) that I am processing. This continues but I feel that my thoughts ( still good and full of exciting plans) , but I am now finding it easier to ' switch off' and get restful sleep . This is enabling me to have greater focus and concentration through the day leading to greater efficiency and organisation.
I was away on holiday last week and had a fabulous and relaxing time . People this week have commented on how well I am looking. This is possibly partially due to my slight sun tan!...pos partially due to the effects of the sounds.
🌹Hi Debbi
I'm continuing to enjoy the Om everyday, I usually listen at least twice.
This week I've definitely felt much lighter and laughing again more.
I had my grandson stay over last night and he enjoyed listening to the track whilst going to sleep too.
I'm still feeling more at peace and definitely less anxiety.
One of my sons has noticed that I seem happier again.
🌹Hi Debbi,
I have been feeling up and down with low energy, my sleep pattern hasn’t improved but my singing has, I’m in a choir and my voice is a lot stronger 🤗
🌹Hi everyone
A few words of listening to the OM
I am just generally happier! And more peaceful in my conversations and answering, I find I can let things go where as before I may have held onto upset. I am calmer and able to cope with triggering situations. ✨
🌹Hi Debbi
My experience so far with the OM track
“I have listened to this track every day at different times- sometimes morning, afternoon or bedtime.
The biggest change I have seen is my ability to sleep. I am now also dreaming ! After years of not being able to fall asleep easily and quickly the change is amazing. I am also able to occasionally nap which I had not done before despite being tired.
I am feeling more calm and relaxed but able to get on with some unpacking/sorting which is long overdue and to sort my Mom’s possessions. (She passed away July 2022)
I have so far not found much difference for pain relief but maybe if I play the track more than once daily it may help. I will try that.”
🌹I’ve been listening to the OM Track daily at night & it’s helping me to sleep a bit better than I had been in years! This week I’ve also listened to the track once or twice during the day. I used to wake up about 4/5 times during the night & never quite felt rested on walking up. This too has improved by about 50%! I’m able to wake up earlier naturally which is really super as I feel half of my day hasn’t been wasted & I can fit in more activities. I’ve now been able to take up Zumba, Pilates & walking more in the last couple of weeks. The frequency of my headaches & migraines has definitely improved & as a result I’m taking fewer painkillers daily. Feeling happier & more positive.
Thank you 🙏 thank you 🙏 thank you 🙏❤️xx
🌹Hi Debbi
After the last time I spoke with you and got your lovely voice message life definitely made more sense, I also felt that I had a healing crisis as a lot of stuff moved (luckily as a therapist I did know what to do).
I have been a bit lack filling in the forms and diary but made as many notes as I could, the reason for this has been I have been able to enjoy life with pain so low.
I have re started my business and have a couple of clients already .
I stepped out of my comfort zone and went to meet up with a new group forming in a villiage nearby (as I moved a year ago I don’t know anyone and had done nothing but give into the pain, depression etc). My confidence is back I tackled a horrid scary roundabout on a very busy road (I usually don’t drive much because of the pain).
I walked into a building of strangers and had the best time in years, laughing and chatting.
I have been out driving every day doing things I didn’t think I would do again, I have reversed parked my own car (son in law is pleased). I don’t need to take any homeopathic remedies for anxiety I just go.
I have taken individually my grandchildren out for a treat and they are over the moon to have nanny share experiences alone with them.
I have done clearing of paperwork, filing, getting ready for clients in the house. I have adapted a spare room to fit a couch in there.
I have made 6 new friends just by having the confidence to speak to a stranger and not have to limp and feel less of myself.
I have used the Triple Om at night I sleep so deeply and feel so much better for it.
I use it when I get up for varied times get so much energy to get through the day.
Tonight I was having some shoulder / arm pain (injuries from falls) I put the Triple Om on earphones for 30 minutes my pain went down to a dull roar and movement was much easier
Emotional, Mental, Physical Health really good
Pain levels 20/25 percent and lower
Stiffness occasional
Sleep brilliant
Positivity high
New lease of life for me, my independence is returning and to be able to return to the work I love is amazing.
🌹Looking forward to joining tomorrow.
This week I have listened to Triple OM first thing in morning I definitely have felt a rise in energy levels over the past two weeks and have had regular deep uninterrupted night sleep.
🙏
🌹It's been amazing. Had the worst COVID . Listen to the wonderful Om. Up and cracking on and clear within 5 days x
🌹My state of mind is the biggest noticeable change, so much more clarity, so much more balanced. I have more confidence returning each week, which in turn makes me feel so much stronger and happier.
It's easier to plan and make arrangements, it's easier to get on with my day without the anxiety about doing everything.
I feel so much more at peace. I feel more joy returning.
Many thanks
🌹I listened to the Triple OM at various times of the day, fitting it around my days' activities. However, I preferred not to listen at night, due to my energised experience on Day 1. Again, I slept deeply this week, waking early with thoughts more focussed. As my body absorbs the sounds, I feel lighter and happier on every level.
I listen to Triple Om at night too, when I have woken up but cannot get back to sleep. I tend to fall asleep whilst listening but other times I need to listen to it a couple of times before I fall asleep.
🌹Generally I am a lot calmer to situations & don’t get worked up.
So a totally calming effect on me 😺💕🙏🏽💕
🌹Since I moved into my current flat I have had desturbed sleep. I find the triple Om really relaxing whether I have listened to it on a zoom or last thing at night I fall into a deep sleep listening to it . It’s as if I have been given complete permission to relax !
🌹Good Morning Debbi 💜
I am so pleased to report that this last week has given me a lot more energy to do things, and that I am tackling my tasks and to do list with a lot less stress and worry.
I also feel more positive and capable and this has enabled me to keep powering through my busy days.
All in all I feel calmer and much more relaxed.
With joy, peace and love for your beautiful heart
💜 💜 💜 XXXX
🌹Hi Debs Just to give you my feedback on using the Triple OM... As an ambassador of Sound I use my tuning forks daily, sometimes twice a day, on myself - but more if I have given clients a 1-2-1 therapy. Since having covid in May 2022 and going through the menopause, over the past couple of years - my sleep pattern has become so erratic - and sometimes I have (or seem to have) very little sleep. Always feel tired and "not wanting to do much"! But these past few weeks since I've been listening to the Triple OM, my sleep pattern is so much better. I always go to bed between 9-10pm. Before I would wake, on average, 5 to 6 times a night and have to get up for the loo at least twice! Now, I get up once, some nights NONE, and wake between 2 to 3 times - with the length of time getting longer each time. I'm feeling more refreshed in the mornings and ready to start my "more productive" day - May it continue to improve as I continue to listen.
🌹I listen to triple Om anytime of the day. I have not kept specific time. At the weekend my palpitations was really high I could really hear. Heard triple few times. It’s settled now. Today is my testing time. It is Hanumandada (Monkey God) birthday today. Had to prepare offering (prashad) and receited Hanuman mantra 11 times. I thought I would get worked up. But it all went well. Really feeling calm. Thank you 🙏🏽
🌹Hello xx
Tremendous improvement in my sleep.
I have predominantly been listening when going off to sleep , via head phones . I've gained a couple of hours good sleep nightly ( I hadn't been sleeping well prior to the study).
Interesting dreams. Also napping ( if required) in the afternoon...using the om track to assist into relaxed mode. Tbh, I'm feeling relaxed overall . Would never describe myself as a ' stressy' person but Ive noticed over the last month, that any challenging situation that i am presented with , i deal with extremely calmly .
This week, i've started to listen to the om track in the mornings first thing, whilst making my morning cuppa and prepping food, doing laundry etc . I was concerned that this may potentially put me into a drowsy mode...but , it appears to energise me and set me up for a productive day .
🌹I have been listening to the triple OM sound almost everyday- in the morning and towards the evening. I love the sound so much and each time it lulled me away in deep sleep. I must say i sleep soundly n wake up refreshed and happy , ready to face the day with a better relaxed mind and positive attitude. I am practising Hindu ; yoga and chakra work are familiar to me and this OM sound is like a conch shell in my ears drifting me away. I am not concious when or at what point i am lost in thoughts drifing away away and further away in clouds- such an elevating feeling when i come down. Thanks you so much for introducing it to me. It just awesome.
🌹I’m using the Triple Om all times of day and night.
This week I can notice a big change compared to how I felt last week. Last week and before I felt constricted, unrefteshing sleep, asthma more noticeable, body aching and stiff all of the time, coughing randomly. This week feeling muscles more relaxed, awaking in night for a few hours, then listening to OM prior and on waking during the night, feel like I’ve become unconstricted, more relaxed and breathing much is better. Head feels clearer. A big change from last week. Looking forward to our group tonight. Happy pink moon xx
🌹Namaste Debbie 🙏
I was really enjoying listening to the triple Aum track before sleep. I found it very soothing. Thank you 😊💕💞❤🌹
🌹I am using the Triple OM daily…in the morning whilst doing reiki and then in the afternoon whilst doing my sounds. My sleep is so much deeper and if I do wake (for the dog etc) I get off to sleep much easier and feel much fresher in the mornings (these changes were happening using the forks but seem more enhanced). I feel much clearer in myself. And as soon as I play the triple OM I feel relaxation in my body basically straight away. I played it when on a walk through the words the other day and it was just magical. It is amazing and between that and the forks it has made such a difference. People who come into the room if I am playing it out loud ask me what it is and comment on how relaxing and calming it is xx
🌹Hi. I am feeling a lot more positive after listening to triple Om and I have realised that I am making progress, something I wouldn't of been able to do a few months ago. Thank you Debbi and Dr Neha.x
🌹Much more energy and feeling lighter
Concentration improved. Really enjoy the rhythm of morning and evening Triple Om. The garden has been a joy 🙏♥
🌹️Hi Debbi
Thank you so much what a bonus tonight was! Thank you
This week I turned a corner, I think previous weeks I had ‘stuff’, and felt depressed, not knowing why and feeling sad that I was not feeling happier. This week, it is totally different, my fibro pains have been better, cramp pain there but better, sleep is so much better. Previously I was only sleeping a maximum of 4 hours, now I’ve noticed I can sleep a straight 6 or 6:5 hours and I feel less achey and sitting first thing on waking. If I do wake in the night I still feel relaxed and play the OM and maybe sleep a further 4 hours. I’m having more active days and feel so grateful for being part of this community and collective consciousness. I will be passing it on to a few friends who have issues and conditions.
So much gratitude
Love n hugs xxx
🌹Having only just started the Tuning Fork Journey in Week 3, I am a little behind the others in terms of results achieved. This opportunity was put in my pathway at the right time thanks to Debbi posting on Facebook. I knew it was what I needed having had an extremely stressful few months. The sounds have brought me back from the edge this week and kept me here. I really thought I was going to lose the plot and have a breakdown. I’ve been exhausted, very angry with explosive outbursts too, partly from blood sugar issues but not being able to rest either. This is not me at all but it’s where I am at right now… not for long I hope. So each time I have listened to the sounds, it has brought me back to a balanced and calmer place. As I write this today (5th April 2023), I’ve had the ‘Triple Om’ track playing since 06:45am and been playing it over and over. I am still very tired but the sounds are giving me some space from my thoughts so am feeling calmer. Wish I could sleep…a peaceful night is eluding me completely at the mo. I am a very kind and compassionate person but under a lot of pressure with all sorts at the mo…! Thanks for the opportunity with this study.
Update: I did the sounds between 6am and 7am this morning (6th April 2023) and that helped me get back to sleep and shall look forward to listening to them again when I go to sleep this evening. It’s very soothing. Thank you.
Good morning
Namaste🙏
I have been listening to the track at various times in the day.
My wrist pain went away in the first week after listening but came back last week. It way again after listening to it with focus on the pain.
I have listened while working, cooking and going to sleep. Though I only listen at night if I am very tired but restless.
Thank you and Dr Neha for this wonderful therapy🙏